Is Gumeni Veseljaci Low FODMAP?
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Ingredients
GB GUM CANDY WITH ORANGE, LEMON, CHERRY AND APPLE FLAVOR Ingerdients: glucose syrup, sugar, water, gelling agent: beef gelatin, acidity regulator: citric acid E330, flavors (0,2%), colours (E100, E141, fruit and vegetable concentrates for coloring (black currant and carrot)). ALERGEN INFO: MAY CONTAIN TRACES OF EGG WHITE AND GLUTEN. Best before: the date imprinted on the packing. Keep in a cool and dry place. Country of origin: Republic of Serbia.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.