Is Gunnoe's Country Salads Vegetarian?

Ingredients

Pasteurized Process Imitation American Cheese (water, Palm Oil, Food Starch Modified, Whey, Casein (milk Protein), Salt, Corn Syrup Solids Sodium Citrate, Sodium Phosphate, Calcium Phosphate, Adipic Acid, Sorbic Acid (preservative, Artificial Color, Salad Dressing (soybean Oil Water, Corn Syrup, Distilled Vinegar, High Fructose Corn Syrup, Modified Food Starch (corn), Egg Yolks, Salt, Mustard Flour, Potassium Sorbate (preserva- Tive), Onion Powder, Paprika), Dressing (water, High Fructose Corn Syrup, Distilled Vinegar, Modified Food Starch (corn), Salt), Red Peppers (red Peppers, Water, Citric Acid), Pimientos (pimientos, Water, Citric Acid), Water, Sugar, Potassium Sorbate (preservative. Contains: Milk, Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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