Is GUNTHER'S GOURMET, SPICY CHIPOTLE PEPPER & SMOKED CORN SALSA Nightshade Free?

No. This product is not nightshades free as it lists 9 ingredients that contain nightshades.

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Why it's not nightshade free

chipotle peppers
green chili peppers
tomato paste
jalapeno peppers
tomato
crushed tomato
tomato juice
tomatoes
+1 more

chipotle peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT), CRUSHED TOMATO (TOMATO, SALT, CITRIC ACID AND SPICES), SWEET YELLOW CORN, TOMATO PASTE, ONIONS WATER, JALAPENO PEPPERS, CHIPOTLE PEPPERS, LIME JUICE, GREEN CHILI PEPPERS, LEMON JUICE, SALT, GARLIC, APPLE CIDER VINEGAR, A SPECIAL BLEND OF HERBS AND SPICES, SUGAR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 10 ingredients contain GERD friendly depending on the source.

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