Is Guru Energy Drink Energy Drink - Low Calories - Case of 24 - 8.4 Fl oz. Dairy Free?
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Ingredients
Sparkling Water, Organic Cane Sugar, Organic Lemon Juice Concentrate, Organic Flavors, Monk Fruit Juice Concentrate, Organic Green Tea Leaf Extract, Organic Stevia Leaf Extract, Citric Acid, Organic Guarana Seed Extract, Organic Echinacea Flower Extract, Organic Panax Ginseng Root Extract
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.