Is Guru Organic Energy Peach Mango Punch Dairy Free?

Ingredients

Sparkling water, organic juices from concentrate (apple, peach, monk fruit, mango), organic cane sugar, organic flavors, organic acacia gum, citric acid, malic acid, organic stevia leaf extract, organic green tea caffeine, organic coffee fruit extract. ENERGY & FOCUS BLEND Amount Per Can: Organic caffeine 140 mg from green tea (Camellia sinensis) leaf, organic CognatiQ 100 mg from coffee (Coffea arabica) fruit.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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