Is Guru Organic Energy Peach Mango Punch Vegan?

Ingredients

Sparkling water, organic juices from concentrate (apple, peach, monk fruit, mango), organic cane sugar, organic flavors, organic acacia gum, citric acid, malic acid, organic stevia leaf extract, organic green tea caffeine, organic coffee fruit extract. ENERGY & FOCUS BLEND Amount Per Can: Organic caffeine 140 mg from green tea (Camellia sinensis) leaf, organic CognatiQ 100 mg from coffee (Coffea arabica) fruit.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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