Is Gushers Fruit Flavoured Snacks Gluten Free?

Ingredients

Sugars (sugar And/or Golden Sugar, Corn Syrup, Pear Puree, Fructose, Maltodextrin, Concentrated Grape Juice, Dextrose), Modified Corn Starch, Modified Palm Oil, Cottonseed Oil, Glycerin, Carrageenan, Citric Acid, Distilled Monoglycerides, Sodium Citrate, Malic Acid, Ascorbic Acid, Natural And Artificial Flavour, Potassium Citrate, Agar, Xanthan Gum, Allura Red, Brilliant Blue Fcf, Sunset Yellow Fcf, Tartrazine, Dimethylpolysiloxane Formulation, Sulphites. Contains Sulphites.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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