Is Gushers Variety Pack GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugars (sugar And/or Golden Sugar, Corn Syrup, Pear Puree, Fructose, Maltodextrin, Concentrated Grape Juice, Dextrose), Modified Corn Starch, Modified Palm Oil, Cottonseed Oil, Glycerin, Carrageenan, Citric Acid, Distilled Monoglycerides, Sodium Citrate, Malic Acid, Ascorbic Acid, Natural And Artificial Flavour, Potassium Citrate, Agar, Xanthan Gum, Allura Red, Brilliant Blue Fcf, Sunset Yellow Fcf, Tartrazine, Dimethylpolysiloxane Formulation, Sulphites. Contains Sulphites.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
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