Is Gustare Vita Garlic Flavored Olive Oil Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Garlic-flavored oil presents a pronounced savory aroma and a smooth, slightly viscous texture. Commonly used for drizzling, dipping, finishing, sautéing, and dressings, it imparts a savory lift to hot and cold dishes. Reviewers note consistent flavor, appealing aroma, versatility, and occasional comments about garlic intensity and perceived value for price.

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Why it's not low FODMAP

natural extract of garlic
dried garlic

natural extract of garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Refined Olive Oil, Extra Virgin Olive Oil, Dried Garlic, Natural Extract Of Garlic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.