Is Gusto Buttery Chipotle Elote Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

chili peppers

chili peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chili Peppers (including Chipotle), Sugar, Salt, Sweet Corn, Parmesan Cheese (Mild, Salt, Cultures, and Enzymes), Citric Acid, Yeast Extract, Spices. Contains 1% or Less: Silicon Dioxide (flow agent). Contains: Milk.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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