Is Gusto Corn Puffs Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
cheese powder
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Maize Grits, Palm Oil, Whey Powder, Salt, Flavouring, Cheese Powder, Maltodextrin, Glucose Syrup, Modified Starch, Arabic Gum, Antioxidant: Acid Ascorbic. Contains Milk. May contain Wheat, Triticale, Soy, Peanuts, Tree Nuts, Sulphites.

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