Is Gut Happy Cookies, Salted Peanut Butter Chocolate & Coconut Vegetarian?
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Ingredients
Toasted Lupin Flour,Soluble Tapioca Fiber (Resistant Starch),Peanut Butter,Palm Fruit Oil,Peanut Flour,Coconut Sugar,Tigernut Flour,Cocoa Processed with Alkali,Coconut Milk Powder,Faba Bean Protein,Natural Flavour (Mushroom Extract),Desiccated Coconut,Sunflower Lecithin,Coconut oil,Sea Salt,Cinnamon,Blanched Almonds,Inulin (Probiotic Carrier),Water,Dried Kiwi,Natural Flavor (Vanilla),Monk Fruit Extract,Probiotic (Bacillus Coagulans GBI-30 6086).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.