Is Gut Health Kefir drink GERD Friendly?
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Why it's a maybe for GERD friendly
- milk starter culture
milk starter culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Kefir (milk starter culture)
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About this product
Beverage · Liquid