Is Guuud Greek Style Yoghurt Ice Cream With Raspberry Sauce Vegetarian?

Ingredients

Reconstituted Skimmed Milk, Greek Style Yoghurt (milk) (28%), Cream (milk), Sugar, Glucose Syrup, Skimmed Milk Powder, Fructose, Water, Raspberry Juice From Concentrate (2.4%), Inulin, Coconut Fat, Emulsifiers (mono- And Diglycerides Of Fatty Acids), Acidity Regulator (citric Acid), Modified Starch, Stabilisers (locust Bean Gum, Guar Gum, Pectins), Natural Flavourings, Colour (anthocyanins), Concentrated Black Carrot Juice. Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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