No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Guylian Artisanal Belgian 16 Chocolates Opus Luxury Assortment 180g Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Vegetable Fat (Palm), Caramel (Glucose Syrup, Sweetened Skimmed Condensed Milk, Vegetable Fat (Palm), Salt, Burnt Sugar Syrup, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Natural Flavouring), Fruit Spread (Pear, Apple And Date Juice Concentrates, Sugar, Acidity Regulator: Citric Acid), Hazelnuts, Skimmed Milk Powder, Butter Oil (From Milk), Emulsifier: Soya Lecithin, Biscuit (Wheat Flour, Sugar, Margarine (Containing Soya), Salt, Water, Chicory Extract), Natural Flavourings, Cocoa Solids: Chocolate 48% Min, Milk Chocolate 31% Min, White Chocolate 25% Min, Milk Solids: Milk Chocolate 23% Min, White Chocolate 29% Min

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Guylian Artisanal Belgian 16 Chocolates Opus Luxury Assortment 180g is available at 1 retailer

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About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Guylian Artisanal Belgian 16 Chocolates Opus Luxury Assortment 180g | Spoonful