Is Guylian Artisanal Belgian 16 Chocolates Opus Luxury Assortment 180g Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- chicory extract
- sweetened skimmed condensed milk
- date juice concentrates
- apple
- pear
- whole milk powder
- white chocolate 25% min
- milk chocolate 31% min
- chocolate 48% min
- natural flavourings
- +6 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Vegetable Fat (Palm), Caramel (Glucose Syrup, Sweetened Skimmed Condensed Milk, Vegetable Fat (Palm), Salt, Burnt Sugar Syrup, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Natural Flavouring), Fruit Spread (Pear, Apple And Date Juice Concentrates, Sugar, Acidity Regulator: Citric Acid), Hazelnuts, Skimmed Milk Powder, Butter Oil (From Milk), Emulsifier: Soya Lecithin, Biscuit (Wheat Flour, Sugar, Margarine (Containing Soya), Salt, Water, Chicory Extract), Natural Flavourings, Cocoa Solids: Chocolate 48% Min, Milk Chocolate 31% Min, White Chocolate 25% Min, Milk Solids: Milk Chocolate 23% Min, White Chocolate 29% Min
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Guylian Artisanal Belgian 16 Chocolates Opus Luxury Assortment 180g is available at 1 retailer
About this product
Candy · Candy Piece