Is Guylian Belgian Chocolates Master's Selection 174g Low FODMAP?

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory extract
whole milk powder
date
milk sugar
freeze-dried sweetened fruit powder
freeze-dried lemon peel pieces
sweetened condensed milk
apricot
whey powder
pineapple
milk chocolate 23% minimum
milk chocolate 31% minimum
+14 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+22 more in the app

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Ingredients

Sugar, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Caramel with Lemon Meringue Taste (Glucose Syrup, Vegetable Fat (Sunflower Shea), Sweetened Condensed Milk, Glucose Syrup Powder, Water, Natural Flavourings, Emulsifier (Sunflower Lecithin)), Fruit Preparation (Fruit Concentrate (Pear and Date), Sugar, Acidity Regulator (Citric Acid)), Vegetable Fat (Palm, Sunflower and Rapeseed (in varying proportions), Shea), Freeze-Dried Orange Peel pieces,, Almond Praliné (Almonds, Sugar, Vegetable Fat (Sunflower), Emulsifier (Soya Lecithin)), Orange Flavouring, Hazelnuts, Fat-Reduced Cocoa Powder, Raspberry Paste (Glucose Syrup, Humectant: Glycerine, Raspberry Puree Concentrate, Sugar, Fructose Syrup, Lemon Juice Concentrate, Gelling Agent (Pectins), Natural Flavouring), Milk Sugar, Butter Oil (from Milk), Biscuit (Wheat Flour, Sugar, Sunflower Oil, Salt, Water, Chicory Extract), Emulsifier (Sunflower Lecithin), Coffee, Freeze-Dried Sweetened Pineapple Pieces (Glucose Syrup, Fruit (Pineapple, Apricot), Sugar, Starch, Gelling Agent (Sodium Alginate)), Whey Powder (from Milk), Emulsifier (Soya Lecithin), Cocoa Nibs, Spices, Freeze-Dried Lemon Peel Pieces, Freeze-Dried Raspberry Pieces, Freeze-Dried Sweetened Fruit Powder (Glucose Syrup, Raspberries, Concentrated Beetroot Juice), Natural Vanilla Flavour, Acid (Citric Acid), Natural Flavouring, Colouring (Titanium Dioxide), Glucose Syrup, Cocoa Solids: Chocolate 72% minimum, Milk Chocolate 31% minimum, White Chocolate 25% minimum, Milk Solids: Milk Chocolate 23% minimum, White Chocolate 29% minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.