Is Guylian Belgium Chocolates 22 Piece Artisinal Seashell Truffles, Hazelnut Filling, 8.8 Ounce Vegetarian?
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Ingredients
Filled Belgian Chocolates (Praline 65%), Sugar, Hazelnuts, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Emulsifier: Soya Lecithin, Natural Vanilla Flavoring, Cocoa Solids: Chocolate 48% Min, Milk Chocolate 31% Min, White Chocolate 25% Min, Milk Solids: Milk Chocolate 23% Min, White Chocolate 29% Min
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.