Is Guzel Cakes Gourmet Desserts Love You More Banana Pudding Cake Low FODMAP?
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Ingredients
(LOVE) Sweetened Condensed Milk (Milk, Sugar), Whole Milk, (Milk, Cheese Cultures, Salt, Guar Gum), SUGAR, DEXTROSE (FROM CORN), MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SALT, DISODIUM PHOSPHATE AND TETRASODIUM PYROPHOSPHATE (FOR THICKENING), MONO- AND DIGLYCERIDES (PREVENT FOAMING), YELLOW 5, YELLOW 6, ARTIFICIAL COLOR, BHA (PRESERVATIVE) , Less Than 2% Of: (Heavy Cream, Sugar, Contains 2% Or Less Of The Following: Nonfat Milk, Artificial Flavor, Sorbitan Monostearate, Carrogeenan, Mixed Tocopherols (Vitamin E) To Protect Flavor), UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED COTTONSEED OIL, WHEY [FROM MILK], EGGS, NATURAL AND ARTIFICIAL FLAVOR, SALT, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], EMULSIFIERS PERISHABLE EXPIRES 2 WEEKS AFTER SELL BY DATE [MONO- AND DIGLYCERIDES].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.