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Is Gym Bod Choc Pudding Choc Top Protein Ice Cream | 475mL Dairy Free?

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Ingredients

Water, Cream (Milk), Milk Protein Concentrate, Chocolate Pudding Ripple (9%) (Water, Erythritol, Cocoa Powder (7%), Thickener (Modified Starch (1442),Thickener (E415), Salt, Preservative (E202), Flavour, Stevia), Vegetable Fibre (Inulin), Polydextrose, Xylitol, Erythritol, Maltitol, No Added Sugar Milk Compound (5%) ((Vegetable Fat, Sweetener (965), Cocoa Solids, Milk Solids, Emulsifiers (Soy 322, 476),Salt)),Cocoa Powder (2%), Thickener (Modified Starch (1442)), Emulsifiers (E473, E471,E477), Maltodextrin, Stabilisers (E412, E410, E401, E466), Stevia.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.