Is H‑E‑B 8 Grains and Seeds Entertainer Crackers Alpha-Gal Friendly?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL AND/OR CANOLA OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS, SEASONING BLEND (MALTODEXTRIN, SUGAR, MUSTARD SOLIDS [VINEGAR, MUSTARD SEED, SALT, TURMERIC (COLOR)], MODIFIED CORN STARCH, SALT, GARLIC POWDER, VINEGAR SOLIDS, SILICON DIOXIDE [ANTICAKING AGENT], SPICES), SUGAR, MUSTARD SEEDS, POPPY SEEDS, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: MALTED BARLEY FLOUR, CRACKED WHEAT, WHOLE GRAIN RYE FLOUR, SKIM MILK POWDER, SALT, ANCIENT GRAIN FLOUR BLEND (SPELT, MILLET, QUINOA, KHORASAN WHEAT), SODIUM METABISULFITE (DOUGH CONDITIONER), ENZYMES.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.