Is H-E-B Apple Cinnamon Breakfast Bread Dairy Free?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, YEAST, EVAPORATED APPLES (APPLES, ASCORBIC ACID [PRESERVATIVE], CITRIC ACID, SODIUM CHLORIDE, CALCIUM CHLORIDE), SUGAR, CINNAMON NUGGETS (SUGAR, PALM OIL, CINNAMON), FLOUR BLEND (POTATO FLOUR, POTATO STARCH, TAPIOCA STARCH, ACESULFAME POTASSIUM, ASCORBIC ACID [DOUGH CONDITIONER], GUAR GUM), ICING NUGGETS (SUGAR, PALM OIL, CORN STARCH, NATURAL FLAVOR, SALT, CITRIC ACID), WHEAT GLUTEN, CONTAINS 2% OR LESS OF: APPLE FLAVORED FLAKES (SUGAR, FRACTIONATED PALM KERNEL OIL, OAT FLOUR, SODIUM CITRATE, MALIC ACID, CITRIC ACID, NATURAL FLAVOR, SOY LECITHIN, ANNATTO [COLOR], NONFAT DRY MILK), SOYBEAN OIL, SALT, WHEAT FLOUR, CULTURED WHEAT FLOUR, WHITE DISTILLED VINEGAR, ASCORBIC ACID (DOUGH CONDITIONER), WHEAT STARCH, SPICE (ANNATTO & TURMERIC [COLOR]), CALCIUM SULFATE, CALCIUM PHOSPHATE, AMMONIUM SULFATE, SODIUM PHOSPHATE, DISTILLED MONOGLYCERIDES, ENZYMES, NATURAL FLAVORS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.