Is H-E-B BACKYARD BBQ CHOPPED SALAD KIT, 13.4 OZ Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

water
carrageenan
bacon bits
skim milk powder
whey
non fat buttermilk
natural flavor
natural smoke flavor

water

Dietitian note

Bacon is a salted pork product that comes from the belly of a pig, and thus contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ROMAINE LETTUCE, KALE, BROCCOLI STALK, RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], APPLE CIDER VINEGAR, WATER, SUGAR, EGG YOLK, SALT, ONION, DISTILLED VINEGAR, GREEN ONION, XANTHAN GUM, SPICE, MUSTARD FLOUR, GUAR GUM), BBQ SAUCE (WATER, HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, MODIFIED CORN STARCH, SALT, RED CHILE PEPPER, SPICE, CORN SYRUP, NATURAL SMOKE FLAVOR, CHIPOTLE PEPPERS, CARAMEL COLOR, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, CAPERS, DEHYDRATED GARLIC, SUGAR, ANCHOVIES, NATURAL FLAVOR, TAMARIND, DEHYDRATED ONION, XANTHAN GUM), RED CABBAGE, CRISPY ONIONS (ONIONS, PURE VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PALM OIL, SAFFLOWER, AND/OR MID OLEIC SUNFLOWER OIL], WHEAT FLOUR), CARROT, GREEN ONION, SAVOY CABBAGE, BACON BITS (BACON CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN: SUGAR).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.