Is H‑E‑B Bacon Wrapped Pork Tenderloin with Jalapeno Cornbread GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheddar cheese
cheese culture
bacon
pork tenderloin
hatch chili powder
pasteurized milk
garlic powder
cured with water

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pork Tenderloin, Bacon (Cured With Water, Salt, Smoked Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cornbread Stuffing (Cornbread Crumbs (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Meal, Sugar, Salt, Yeast, Annatto (Color)), Rendered Chicken Fat, Chicken Broth Powder (Yeast Extract, Salt, Sugar, Chicken Meat, Soy Flour, Torula Yeast), Spices, Salt, Yeast Extract, Garlic Powder, Jalapeao Powder, Natural And Artificial Flavor), Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), Potato Starch And Powdered Cellulose (Anticaking)), Onion, Jalapeao Pepper, Bell Pepper, Hatch Green Chili Seasoning (Salt, Dehydrated Vegetables (Onion, Bell Pepper, Celery), Spices (Including Mustard), Garlic Powder, Jalapeao Powder, Citric Acid, Hatch Chili Powder, Parsley Flakes, Torula Yeast, Soybean Oil, Spice Extractives)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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