Is H-e-b Baked Barbeque Potato Crisps, 9 Oz Dairy Free?
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Ingredients
DRIED POTATOES, CORN STARCH, CORN OIL AND/OR SUNFLOWER OIL, SEASONING (MALTODEXTRIN, SUGAR, DEXTROSE, SPICES, ONION POWDER, MOLASSES POWDER [MOLASSES, MALTODEXTRIN], GARLIC POWDER, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, SALT, PAPRIKA EXTRACT [COLOR], CITRIC ACID), SUGAR, SALT, SUNFLOWER LECITHIN, DEXTROSE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.