Is H-e-b Baked Sour Cream & Onion Potato Crisps, 9 Oz Low FODMAP?

Ingredients

DRIED POTATOES, CORN STARCH, SEASONING (NONFAT DRY MILK, DEXTROSE, ONION POWDER, WHEY, SOUR CREAM POWDER [CULTURED CREAM, NONFAT MILK, LACTIC ACID], SALT, PARSLEY, CANOLA OIL, CITRIC ACID, NATURAL FLAVOR, EXTRACTIVES OF ANNATTO [COLOR]), CORN OIL AND/OR SUNFLOWER OIL, SUGAR, SALT, SUNFLOWER LECITHIN, DEXTROSE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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H-e-b Baked Sour Cream & Onion Potato Crisps, 9 Oz is available at 2 retailers

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