Is H.E.B. Bakery Butter Tortillas 720g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

butter powder
nonfat milk solids
cream
butter flavor
milk
butter
butter paste
unsalted butter
calcium carbonate
mono- & diglycerides
natural flavors
monocalcium phosphate
+2 more

butter powder

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Unsalted Butter, Butter Paste (butter [cream, Salt], Natural Flavor), Contains 2% Or Less Of: Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Butter Flavor (butter Powder [butter {cream, Salt}, Nonfat Milk Solids, Salt, Silicon Dioxide {anti-caking Agent}] Natural Flavors), Inactive Yeast, Natural Flavor, Mono- & Diglycerides, Fumaric Acid, Enzymes, Calcium Sulfate, Calcium Carbonate. Contains: Wheat, Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.