Is H‑E‑B Banana Nut Mini Muffins Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 4 ingredients that may not comply.

Why it's not alpha-gal friendly

  • buttermilk solids
  • corn starch, buttermilk solids, invert sugar, leavening
  • enzyme
  • organic natural flavor
  • diglycerides
  • riboflavin

buttermilk solids

Dietitian note

Buttermilk is a fermented drink typically made from cow's milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

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Ingredients

Enriched Wheat Flour ((Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Sugar, Water, Soybean Oil, Eggs, Banana Puree, Walnuts, Contains 2% Or Less Of: Corn Starch, Buttermilk Solids, Invert Sugar, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Rice Starch, Mono- And Diglycerides, Grape Juice, Rice Syrup, Carrot Fiber, Organic Natural Flavor, Wheat Protein Isolate (Wheat Gluten, Lactic Acid), Cultured Wheat Starch, Citric Acid, Sea Salt, Xanthan Gum, Enzyme

Check H‑E‑B Banana Nut Mini Muffins against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

H‑E‑B Banana Nut Mini Muffins is available at 1 retailer

H-E-B

About this product

Snack · Piece

Flavor
NuttyFruitySweet
Texture
SoftTender
Commonly used for
BreakfastSnackingOn The GoBaking