Is H-E-B Bean And Cheese Empanadas Dairy Free?

Ingredients

bean and cheese empanadas(empanada crust(wheat flour, water, vegetable margarine(interesterified soybean oil, water, mono & diglycerides, salt, citric acid), salt), refried beans(pinto beans, pink beans, water, salt, cottonseed oil), cheddar cheese(pasteurized milk, cheese cultures, salt, microbial enzymes, annatto(color), potato starch, powdered cellulose(anticaking), natamycin(mold inhibitor)), white American cheese(milk(pasteurized cultured), skim milk, cream(MILK), milkfat, salt, contains less than 2% of:, sodium phosphate, lactic acid, microbial enzymes), liquid eggs(eggs, citric acid(water)), salt(salt, yellow prussiate of soda (anticaking)), paprika(paprika, contains less than 2% of:, silicon dioxide(anticaking)), black pepper, dehydrated garlic, chipotle chile pepper(chipotle chili pepper, contains 2% or less of:, silicon dioxide(anticaking)), cumin, oregano, turmeric, cayenne pepper)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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