Is H-E-B Brown Sugar Bone-In Spiral Sliced Fully Cooked Ham GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • water

water

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cured With: Water, Dextrose, Contains 2% Or Less Of: Salt, Potassium Lactate, Brown Sugar, Sodium Phosphates, Corn Syrup, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Liquid Glaze Ingredients: Corn Syrup, Water, Molasses, Potassium Sorbate And Sodium Benzoate (Preservatives). Dry Glaze Ingredients: Brown Sugar, Sugar, Molasses, Spices, Maltodextrin, Less Than 2% Of: Corn Oil (Added As A Processing Aid).

Check H-E-B Brown Sugar Bone-In Spiral Sliced Fully Cooked Ham against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

H-E-B Brown Sugar Bone-In Spiral Sliced Fully Cooked Ham is available at 1 retailer

H-E-B

About this product

Meat · Slice

Flavor
SweetSavorySalty
Texture
TenderJuicy
Commonly used for
SandwichLunchSide DishMeal Prep