Is H-E-B Bruschetta Skillet Saute Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- part-skim milk
- cream
- parmesan cheese
- butter
- cheese culture
- part-skim cow's milk
- romano cheese
- natural flavorings
part-skim milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
Zucchini Squash, Balsamic Bruschetta Sauce (Tomatoes [Diced Tomatoes, Tomato Juice, Citric Acid], Tomato Puree, Corn Syrup, Onion, Water, Basil, Salt, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must, Cooked Grape Must], Romano Cheese [Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes {Microbial}], Garlic, Extra Virgin Olive Oil, Butter [Cream, Natural Flavorings], Parmesan Cheese [Part-Skim Milk, Cheese Culture, Salt, Enzymes {Microbial}], Yeast Extract, Onion Powder, Spices, Extractives Of Paprika, Xanthan Gum, Guar Gum, Radish Juice [Color]), Tomatoes, Mushrooms.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
H-E-B Bruschetta Skillet Saute is available at 1 retailer
About this product
Vegetable · Frozen


