Is H-E-B Bruschetta Skillet Saute Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

extractives of paprika
tomato puree
diced tomatoes
tomato juice
tomatoes

extractives of paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

tomato puree

diced tomatoes

tomato juice

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Zucchini Squash, Balsamic Bruschetta Sauce (Tomatoes [Diced Tomatoes, Tomato Juice, Citric Acid], Tomato Puree, Corn Syrup, Onion, Water, Basil, Salt, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must, Cooked Grape Must], Romano Cheese [Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes {Microbial}], Garlic, Extra Virgin Olive Oil, Butter [Cream, Natural Flavorings], Parmesan Cheese [Part-Skim Milk, Cheese Culture, Salt, Enzymes {Microbial}], Yeast Extract, Onion Powder, Spices, Extractives Of Paprika, Xanthan Gum, Guar Gum, Radish Juice [Color]), Tomatoes, Mushrooms.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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