Is H-E-B Bruschetta Skillet Saute Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • onion powder
  • garlic
  • mushrooms
  • natural flavorings
  • cooked grape must
  • concentrated grape must
  • +7 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
onion powder
garlic
mushrooms

+10 more in the app

Every flagged ingredient, explained

Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Zucchini Squash, Balsamic Bruschetta Sauce (Tomatoes [Diced Tomatoes, Tomato Juice, Citric Acid], Tomato Puree, Corn Syrup, Onion, Water, Basil, Salt, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must, Cooked Grape Must], Romano Cheese [Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes {Microbial}], Garlic, Extra Virgin Olive Oil, Butter [Cream, Natural Flavorings], Parmesan Cheese [Part-Skim Milk, Cheese Culture, Salt, Enzymes {Microbial}], Yeast Extract, Onion Powder, Spices, Extractives Of Paprika, Xanthan Gum, Guar Gum, Radish Juice [Color]), Tomatoes, Mushrooms.

Check H-E-B Bruschetta Skillet Saute against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

H-E-B Bruschetta Skillet Saute is available at 1 retailer

H-E-B

About this product

Vegetable · Frozen

Flavor
SavoryGarlickyUmamiTangy
Texture
CreamyChunky
Commonly used for
Side DishCookingMeal Prep