Is Frontera Taco Skillet Sauce Seasoning for Chicken New Mexico Medium -- 8 oz Low FODMAP?

Ingredients

Fire-roasted Tomatoes, Diced Tomatoes (Tomatoes, Tomato Juice), Red Onions, Tomato Paste, Filtered Water, Organic Apple Cider Vinegar, Cane Sugar, Roasted Garlic, Contains Less Than 2% of: Expeller Pressed Canola Oil, Organic Blue Agave Nectar Syrup, Salt, Smoked Paprika, Chipotle Chile.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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