Is Ortega Original Thick and Smooth Medium Taco and Enchilada Chili Sauce, Kosher, 16 oz Jar Low FODMAP?
Description
Medium heat chili sauce offers a thick, smooth, pourable texture and a mildly spicy, tangy flavor profile suited for tacos, enchiladas, and casseroles. Reviewers commonly note consistent heat, easy spreading, and versatile use as a topping or cooking sauce; some users also mention the convenient jar for storage and reheating.
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Why it's not low FODMAP
- onion powder
- tomato paste
- tomato puree
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Medium heat chili sauce offers a thick, smooth, pourable texture and a mildly spicy, tangy flavor profile suited for tacos, enchiladas, and casseroles. Reviewers commonly note consistent heat, easy spreading, and versatile use as a topping or cooking sauce; some users also mention the convenient jar for storage and reheating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Water, Tomato Paste), Water, Corn Syrup, Distilled Vinegar, Salt, Modified Corn Starch, Spices, Paprika, Citric Acid, Green Chili Powder, Sodium Benzoate ! (To Preserve Freshness), Xanthan Gum, Onion Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Classic Taco Sauce
Glad to know this is GF.
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Where to buy
Ortega Original Thick and Smooth Medium Taco and Enchilada Chili Sauce, Kosher, 16 oz Jar is available at 14 retailers
About this product
Sauce · Liquid