Is Pace Salsa, Restaurant Style, Original Recipe, Medium Salsa, Perfect for Taco Night, 16 oz. Glass Jar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dehydrated onions
  • garlic
  • onions
  • flavoring
  • flavoring diced tomatoes in tomato juice
  • crushed tomato concentrate
  • crushed tomatoes
  • +1 more

dehydrated onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Pace Salsa restaurant style original recipe medium salsa, in a 16 oz glass jar, offers a smoother texture compared to traditional salsas. With its fresh tasting flavor, it is an ideal choice for taco nights. This medium salsa is loved for its restaurant-style quality. Customers appreciate the product's texture and flavor, making it a popular choice for enhancing their meals.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Diced Tomatoes In Tomato Juice, Crushed Tomatoes (Water, Crushed Tomato Concentrate), Water, Jalapeno Peppers, Onions, Garlic, Distilled Vinegar, Dehydrated Onions, Salt, Cilantro, Flavoring Diced Tomatoes In Tomato Juice, Flavoring

Check Pace Salsa, Restaurant Style, Original Recipe, Medium Salsa, Perfect for Taco Night, 16 oz. Glass Jar against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pace Salsa, Restaurant Style, Original Recipe, Medium Salsa, Perfect for Taco Night, 16 oz. Glass Jar is available at 16 retailers

AlbertsonsAmazonHarris TeeterIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveSafewaySmith'sTargetUnited SupermarketsVitacostVonsWalmart

About this product

Dip · Liquid

Flavor
SavorySpicyTangyAcidic
Texture
Chunky
Commonly used for
DippingToppingSnacking