Is Hidden Valley The Original Ranch Dressing Recipe Mix, Buttermilk Recipe, Restaurant-Style Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried onion
  • milk
  • dried garlic
  • soy

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Hidden Valley Ranch Restaurant-Style Dressing, Buttermilk Recipe is the #1 Ranch mix used in restaurants. This homemade dressing is made with buttermilk and is a versatile and zesty addition to various dishes. It is perfect for parties and BBQs, as it can be used as a dip or a flavorful topping for veggies, crackers, salads, sandwiches, burgers, tacos, potatoes, and pasta. With no fat and being gluten-free and preservative-free, this dressing is not only delicious but also a healthier option. People appreciate its taste on salads and veggies, making it a popular choice among consumers.

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Ingredients

Salt, Monosodium Glutamate, Dried Garlic, Modified Food Starch, Spices, Dried Onion, Maltodextrin, Less Than 2% Of: Natural Flavor (Milk, Soy), Guar Gum, Calcium Stearate, Contains: Milk, Soy

Check Hidden Valley The Original Ranch Dressing Recipe Mix, Buttermilk Recipe, Restaurant-Style against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hidden Valley The Original Ranch Dressing Recipe Mix, Buttermilk Recipe, Restaurant-Style is available at 18 retailers

AlbertsonsAmazonFry'sH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSmith'sTargetUnited SupermarketsVitacostVons

About this product

Dressing · Powder

Flavor
GarlickySavoryUmamiTangy
Texture
Powdery
Commonly used for
SaladDippingMeal Prep