Is Ortega Taco Sauce Thick & Smooth Original Medium Bottle - 8 Oz Low FODMAP?
Description
Medium heat tomato-forward sauce with a thick, smooth consistency that spreads evenly and clings to fillings. Commonly used to top tacos, burritos, nachos, and enchiladas or serve as a dipping sauce. Reviewers note reliable mild spiciness, easy-pour bottle, and consistent texture, with occasional requests for stronger heat and perceived good value.
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Description
Medium heat tomato-forward sauce with a thick, smooth consistency that spreads evenly and clings to fillings. Commonly used to top tacos, burritos, nachos, and enchiladas or serve as a dipping sauce. Reviewers note reliable mild spiciness, easy-pour bottle, and consistent texture, with occasional requests for stronger heat and perceived good value.
Ingredients
Tomato Puree (Water, Tomato Paste), Water, Corn Syrup, Distilled Vinegar, Salt, Modified Cornstarch, Spices, Paprika, Citric Acid, Green Chili Pepper, Sodium Benzoate (To Preserve Freshness), Xanthan Gum, Onion Powder, Tomato Puree (Water, Tomato Paste), Onion Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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