Is P.F. Chang's Home Menu Beef with Broccoli Skillet Meal, Frozen Meal, 22 oz (Frozen) Low FODMAP?
Description
This frozen skillet meal delivers a savory, slightly sweet sauce coating tender protein and crisp‑tender vegetable florets; textures vary by heating method. Consumers report quick, skillet- or microwave-friendly preparation, convenience, and a restaurant-inspired flavor for a frozen option, though some reviewers note occasional variability in protein tenderness and vegetable doneness.
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Why it's not low FODMAP
- garlic
- garlic, corn starch, ginger, sesame seed oil, oyster flavored sauce
- concentrate chicken broth
- wheat
- soybeans
- natural flavors
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This frozen skillet meal delivers a savory, slightly sweet sauce coating tender protein and crisp‑tender vegetable florets; textures vary by heating method. Consumers report quick, skillet- or microwave-friendly preparation, convenience, and a restaurant-inspired flavor for a frozen option, though some reviewers note occasional variability in protein tenderness and vegetable doneness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Broccoli, Cooked Beef, Water And Binder Product (Beef, Water, Rice Wine Vinegar, Rice Wine (Wine, Salt, Natural Flavors, Vinegar, Citric Acid, Caramel Color, Sodium Metabisulfite), Soy Sauce (Water, Soybeans, Wheat, Salt), Potato Starch, Sodium Bicarbonate, Sugar, Sodium Phosphate, Corn Starch, Cooked In Vegetable Oil (Soybean Oil, Canola Oil)), Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Concentrate Chicken Broth, Salted Sake (Water, Rice, Koji (Aspergillus Oryzae), Salt), Canola Oil, Sugar, Less Than 2% Of: Garlic, Corn Starch, Ginger, Sesame Seed Oil, Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives (Oyster, Water, Salt), Modified Corn Starch, Caramel Color), Hydrogenated Palm Oil, Broccoli, Hydrogenated Palm Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
P.F. Chang's Home Menu Beef with Broccoli Skillet Meal, Frozen Meal, 22 oz (Frozen) is available at 23 retailers
About this product
Frozen Meal · Frozen