Is P.F. Changs Home Menu Teriyaki Sauce for Dipping Cooking & Marinating 14 oz. Low FODMAP?
Description
P.F. Chang's Home Menu Teriyaki Sauce is a 14 oz. sauce that is highly regarded by many people. It is considered the best teriyaki sauce available and is praised for its versatility. People particularly appreciate its suitability for stir frying and its ability to enhance dishes when added later. This sauce is an excellent choice for dipping, cooking, and marinating, offering a flavorful and satisfying experience.
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Why it's not low FODMAP
- garlic
- pineapple juice concentrate
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
P.F. Chang's Home Menu Teriyaki Sauce is a 14 oz. sauce that is highly regarded by many people. It is considered the best teriyaki sauce available and is praised for its versatility. People particularly appreciate its suitability for stir frying and its ability to enhance dishes when added later. This sauce is an excellent choice for dipping, cooking, and marinating, offering a flavorful and satisfying experience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soy Sauce (Water, Wheat, Soybeans, Salt, Ethyl Alcohol), Water, Brown Sugar, Pineapple Juice Concentrate, Sugar, Corn Starch, White Wine, Sake Wine (Wine, Salt), Less Than 2% Of: Ginger Puree, Garlic, Distilled Vinegar, Locust Bean Gum, Ginger, Canola Oil, Natural Flavor, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Salt, Soy Sauce (Water, Wheat, Soybeans, Salt, Ethyl Alcohol), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
P.F. Changs Home Menu Teriyaki Sauce for Dipping Cooking & Marinating 14 oz. is available at 15 retailers
About this product
Sauce · Bottle, Liquid