No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is P.F. Changs Home Menu Teriyaki Sauce for Dipping Cooking & Marinating 14 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

P.F. Chang's Home Menu Teriyaki Sauce is a 14 oz. sauce that is highly regarded by many people. It is considered the best teriyaki sauce available and is praised for its versatility. People particularly appreciate its suitability for stir frying and its ability to enhance dishes when added later. This sauce is an excellent choice for dipping, cooking, and marinating, offering a flavorful and satisfying experience.

Ingredients

Soy Sauce (Water, Wheat, Soybeans, Salt, Ethyl Alcohol), Water, Brown Sugar, Pineapple Juice Concentrate, Sugar, Corn Starch, White Wine, Sake Wine (Wine, Salt), Less Than 2% Of: Ginger Puree, Garlic, Distilled Vinegar, Locust Bean Gum, Ginger, Canola Oil, Natural Flavor, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Salt, Soy Sauce (Water, Wheat, Soybeans, Salt, Ethyl Alcohol), Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.