No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Secret Sauce for Burgers & Dipping, 12 fl oz Squeeze Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A creamy, tangy-sweet burger sauce with a smooth, squeezable texture commonly used on burgers, sandwiches, fries, nuggets, and as a dip for snacks. Reviewers note its similarity to fast-food sauces, convenient squeeze-bottle packaging, consistent flavor and value; some reviewers find it slightly too sweet for their preference in online reviews.

Ingredients

SOYBEAN OIL, PICKLE RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, XANTHAN GUM, NATURAL FLAVOR), WATER, EGG YOLKS, SUGAR, CONTAINS LESS THAN 2% OF: SALT, DISTILLED VINEGAR, DRIED ONION, DRIED GARLIC, SPICE, PROPYLENE GLYCOL ALGINATE, ISOLATED SOY PROTEIN, CARAMEL COLOR, PAPRIKA EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), SODIUM BENZOATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Great Value Secret Sauce for Burgers & Dipping, 12 fl oz Squeeze Bottle Low FODMAP? | Spoonful