No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is WASABI SAUCE FOR SANDWICHES AND DIPPING Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Pungent, sinus‑clearing heat combined with a smooth, creamy texture makes this sauce a common choice for sandwiches and as a dipping condiment for sushi, fries, and wings. Reviewers note consistent heat delivery, easy pourability from the bottle, and versatility; opinions vary on intensity and packaging; some report varying heat levels.

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Ingredients

Water, Soybean Oil, Root Blend (Horseradish And Wasabi), Distilled Vinegar, High Fructose Corn Syrup, Corn Starch, Sugar, Salt, Egg Yolks, Mustard Flour, Lemon Juice Concentrate, Artificial Flavoring, Xanthan Gum, Edta-calcium Disodium (To Protect Flavor And Color), Natural Wasabi Flavor, Yellow 5, Blue 1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

WASABI SAUCE FOR SANDWICHES AND DIPPING is available at 6 retailers

H-E-BShopRiteMariano'sPick 'n SaveIGAAmazon

About this product

Sauce · Bottle, Liquid

Flavor
SpicySavoryTart
Texture
CreamySilky
Commonly used for
SandwichDippingSnacking
Low FODMAP? WASABI SAUCE FOR SANDWICHES AND DIPPING | Spoonful