Is WASABI SAUCE FOR SANDWICHES AND DIPPING Low FODMAP?
Description
Pungent, sinus‑clearing heat combined with a smooth, creamy texture makes this sauce a common choice for sandwiches and as a dipping condiment for sushi, fries, and wings. Reviewers note consistent heat delivery, easy pourability from the bottle, and versatility; opinions vary on intensity and packaging; some report varying heat levels.
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Why it's not low FODMAP
- high fructose corn syrup
- natural wasabi flavor
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Pungent, sinus‑clearing heat combined with a smooth, creamy texture makes this sauce a common choice for sandwiches and as a dipping condiment for sushi, fries, and wings. Reviewers note consistent heat delivery, easy pourability from the bottle, and versatility; opinions vary on intensity and packaging; some report varying heat levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Soybean Oil, Root Blend (Horseradish And Wasabi), Distilled Vinegar, High Fructose Corn Syrup, Corn Starch, Sugar, Salt, Egg Yolks, Mustard Flour, Lemon Juice Concentrate, Artificial Flavoring, Xanthan Gum, Edta-calcium Disodium (To Protect Flavor And Color), Natural Wasabi Flavor, Yellow 5, Blue 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
WASABI SAUCE FOR SANDWICHES AND DIPPING is available at 6 retailers
About this product
Sauce · Bottle, Liquid