Is ORGANIC AND UNSWEETENED CLASSIC BBQ SAUCE, ORGANIC AND UNSWEETENED CLASSIC Low FODMAP?
Description
The organic and unsweetened classic BBQ sauce has garnered positive reviews for its flavorful and creamy taste. Reviewers appreciate that it is not bland, but some find it to be too expensive. Additionally, some reviewers mention that the jar does not fit in the mouth. Overall, the sauce seems to be well-liked for its taste, although there are a few drawbacks such as the price and packaging.
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Why it's not low FODMAP
- organic garlic
- organic garlic powder
- organic onion powder
- natural smoke flavor
- organic concentrated grape must
- organic balsamic vinegar
- organic crushed tomatoes
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
The organic and unsweetened classic BBQ sauce has garnered positive reviews for its flavorful and creamy taste. Reviewers appreciate that it is not bland, but some find it to be too expensive. Additionally, some reviewers mention that the jar does not fit in the mouth. Overall, the sauce seems to be well-liked for its taste, although there are a few drawbacks such as the price and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
water, organic crushed tomatoes, organic balsamic vinegar (organic wine vinegar, organic concentrated grape must), organic apple cider vinegar, organic dijon mustard (organic apple cider vinegar, water, organic mustard seed, salt, organic spices), sea salt, organic tapioca starch, organic coriander, organic cumin, organic black pepper, organic onion powder, organic chipotle powder, natural smoke flavor, organic garlic, organic cinnamon, organic garlic powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ORGANIC AND UNSWEETENED CLASSIC BBQ SAUCE, ORGANIC AND UNSWEETENED CLASSIC is available at 14 retailers
About this product
Sauce · Bottle