No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is P.F. Chang's Home Menu Chicken Lettuce Wrap Cooking Sauce and Marinade, 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Savory, slightly sweet and tangy sauce with a glossy, syrupy texture often used as a cooking sauce, marinade, or dipping accompaniment for lettuce wraps, stir-fries, and grilled poultry. Reviewers note convenient, consistent restaurant-style flavor and ease of use; some cite excess sweetness or saltiness in personal taste and texture balance.

Ingredients

Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Ethyl Alcohol), Oyster Sauce (Water, Sugar, Salt, Oyster Extractives [Oyster, Water, Salt], Corn Starch), Sugar, Distilled Vinegar, Garlic, Sake (Water, Rice), Corn Starch, LESS THAN 2% OF: Chicken Broth, Molasses, Soybean Oil, Sesame Seed Oil, Maltodextrin, Mushroom Juice Concentrate, Salt, Spice. CONTAINS: SOY, WHEAT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

P.F. Chang's Home Menu Chicken Lettuce Wrap Cooking Sauce and Marinade, 8 oz is available at 8 retailers

RalphsVitacostHarris TeeterWalmartMariano'sPick 'n SaveSmith'sFry's

About this product

Sauce · Bottle, Liquid

Flavor
SavoryUmamiSaltySweet
Texture
ThickOily
Commonly used for
CookingMarinadingDippingStir Fry
Low FODMAP? P.F. Chang's Home Menu Chicken Lettuce Wrap Cooking Sauce and Marinade, 8 oz | Spoonful