Is P.F. Chang’s Home Menu Sesame Sauce for Dipping, Cooking & Marinating, 13.5 oz. Low FODMAP?
Description
A versatile, nutty-savory sauce with a smooth, pourable yet clingy texture that adheres to proteins and vegetables. Commonly used for dipping, stir-frying, glazing, and marinating; reviewers cite convenience and consistent flavor, while some note sweetness and compare it unfavorably to restaurant versions. Packaging and value receive mixed comments from users.
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Why it's not low FODMAP
- crushed garlic
- shallot juice concentrate
- garlic puree
crushed garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
A versatile, nutty-savory sauce with a smooth, pourable yet clingy texture that adheres to proteins and vegetables. Commonly used for dipping, stir-frying, glazing, and marinating; reviewers cite convenience and consistent flavor, while some note sweetness and compare it unfavorably to restaurant versions. Packaging and value receive mixed comments from users.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Brown Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Ethyl Alcohol), Sugar, Corn Starch, Distilled Vinegar, Toasted Sesame Oil, Salt, White Wine, Less Than 2% Of: Toasted Sesame Seeds, Oyster Sauce (Water, Sugar, Salt, Oyster Extractives (Oyster, Water, Salt), Modified Corn Starch, Caramel Color), Garlic Puree (Crushed Garlic, Citric Acid), Ginger Puree, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Shallot Juice Concentrate (Contains Sunflower Oil), Chicken Glace (Chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavors), Locust Bean Gum, Natural Flavor, Spice, Contains: Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
P.F. Chang’s Home Menu Sesame Sauce for Dipping, Cooking & Marinating, 13.5 oz. is available at 16 retailers
About this product
Sauce · Liquid