Is P.F. Chang’s Home Menu Sesame Sauce for Dipping, Cooking & Marinating, 13.5 oz. Low FODMAP?

Ingredients

Water, Brown Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Ethyl Alcohol), Sugar, Corn Starch, Distilled Vinegar, Toasted Sesame Oil, Salt, White Wine, Less Than 2% Of: Toasted Sesame Seeds, Oyster Sauce (Water, Sugar, Salt, Oyster Extractives (Oyster, Water, Salt), Modified Corn Starch, Caramel Color), Garlic Puree (Crushed Garlic, Citric Acid), Ginger Puree, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Shallot Juice Concentrate (Contains Sunflower Oil), Chicken Glace (Chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavors), Locust Bean Gum, Natural Flavor, Spice, Contains: Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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