Is P.f. Chang's Home Menu Chicken Pad Thai Rice Noodle Bowl With Chicken Breast, Bell Peppers, Carrots, and Scallions With a Tamarind Pad Thai Sauce, Chicken Pad Thai Low FODMAP?

Ingredients

VEGETABLES (CARROTS, GREEN BELL PEPPERS, RED BELL PEPPERS, SCALLIONS), COOKED RICE NOODLES (WATER, RICE FLOUR, SOYBEAN OIL), SAUCE (WATER, BROWN SUGAR, TAMARIND, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, MODIFIED CORN STARCH, CARAMEL COLOR], SUNFLOWER SEED PASTE [ROASTED & GROUND SUNFLOWER SEEDS], CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], CORN STARCH, FISH SAUCE [ANCHOVY, SEA SALT], LESS THAN 2% OF: SALT, LIME JUICE CONCENTRATE, TOMATO PASTE, DISTILLED VINEGAR, NATURAL FLAVOR, LIME OIL), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, ISOLATED SOY PRODUCT, RICE STARCH, NATURAL FLAVORING).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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