Is P.f. Chang's Home Menu Beef & Broccoli White Rice Bowl With Tender Beef and Broccoli in a Savory Soy & Garlic Sauce With Sesame Seed Garnish, Beef & Broccoli Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- dried cauliflower
- dried whey
- natural flavor
- chicken broth
- wheat
- +1 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
COOKED RICE (WATER, WHITE RICE), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], CHICKEN BROTH, SUGAR, CANOLA OIL, GARLIC PUREE, SALTED SAKE [WATER, RICE, SALT], CORN STARCH, LESS THAN 2% OF: OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], SESAME SEED OIL, GINGER PUREE), BROCCOLI, SEASONED COOKED BEEF-WATER AND BINDER PRODUCT (BEEF, WATER, LESS THAN 2% OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), TOASTED SESAME SEEDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen