Is TENDER GINGER BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI AND ONIONS IN A SAVORY SAUCE OVER RICE BOWL, TENDER GINGER BEEF & BROCCOLI Low FODMAP?
Description
Savory, slightly sweet and tangy profile with a pronounced warm spice note; tender, fork-ready protein pieces contrast with crisp vegetal textures in a saucy, grain-compatible format. Commonly reheated for quick lunches or weeknight dinners. Reviewers mention consistent seasoning, convenient packaging, dependable portioning, generally tender texture, and easy reheating methods overall.
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Why it's not low FODMAP
- garlic
- dried cauliflower
- milk
- dried whey
- natural flavor
- molasses
- soybeans
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Savory, slightly sweet and tangy profile with a pronounced warm spice note; tender, fork-ready protein pieces contrast with crisp vegetal textures in a saucy, grain-compatible format. Commonly reheated for quick lunches or weeknight dinners. Reviewers mention consistent seasoning, convenient packaging, dependable portioning, generally tender texture, and easy reheating methods overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Rice (Water, White Rice), Sauce (Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Modified Corn Starch, Garlic, Sesame Seed Oil, Contains 2% Or Less Of: Ginger, Molasses, Rice Vinegar, Cooking Wine (White Wine, Natural Flavor, Salt), Beef Base (Water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid), Canola Oil, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Spice), Seasoned Cooked Beef-water And Binder Product (Beef, Water, Less Than 2% Of: Caramel Color, Dextrose, Seasoning (Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil), Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Broccoli, Contains: Milk, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
TENDER GINGER BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI AND ONIONS IN A SAVORY SAUCE OVER RICE BOWL, TENDER GINGER BEEF & BROCCOLI is available at 19 retailers
About this product
Frozen Meal · Frozen