Is P.F. Chang’s Home Menu Kung Pao Sauce for Dipping, Cooking & Marinating, 14 oz. Low FODMAP?

Ingredients

Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Ethyl Alcohol), Distilled Vinegar, Corn Starch, White Wine, Less Than 2% Of: Salt, Chili Bean Sauce (Salted Chili Peppers (Chili Peppers, Salt), Water, Fermented Soybean Paste (Water, Salt, Soybeans, Wheat Flour), Fermented Broad Bean Paste (Broad Beans, Water, Salt, Wheat Flour), Sugar, Less Than 2% Of: Modified Corn Starch, Chili Pepper Powder, Dehydrated Garlic, Soybean Oil, Lactic Acid, Disodium Inosinate And Disodium Guanylate), Oyster Sauce (Water, Sugar, Salt, Oyster Extractives (Oyster, Water, Salt), Modified Corn Starch, Caramel Color), Apple Juice Concentrate, Garlic, Toasted Sesame Oil, Shallot Juice Concentrate (Contains Sunflower Oil), Chicken Glace (Chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavors), Spices, Ginger, Locust Bean Gum, Canola Oil, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Natural Flavor, Contains: Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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