Is Trader Joe's Bruschetta Sauce Low FODMAP?
Description
Chunky, rustic sauce offering bright, tangy and savory flavors with herbaceous undertones; texture is coarse with visible pieces and a oily mouthfeel. Commonly spooned over toasted bread, tossed with pasta, used as pizza topping or served as dip. Reviewers praise convenience and bold taste, noting occasional variability in chunk size.
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Description
Chunky, rustic sauce offering bright, tangy and savory flavors with herbaceous undertones; texture is coarse with visible pieces and a oily mouthfeel. Commonly spooned over toasted bread, tossed with pasta, used as pizza topping or served as dip. Reviewers praise convenience and bold taste, noting occasional variability in chunk size.
Ingredients
Roma Tomato, Olive Oil Blend (olive Oil, Expeller Pressed Canola Oil), Organic White Balsamic Vinegar (organic White Wine Vinegar, Organic White Grape Must), Salt, Basil, Garlic, Sugar, Black Pepper. Made In A Facility That Processes Wheat, Eggs, Tree Nuts And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.