Is CLASSICO VIRGIN OLIVE OIL SNACK SIZE ITALIAN BRUSCHETTA TOASTS, CLASSICO VIRGIN OLIVE OIL Low FODMAP?
Description
Light, crisp toasted rounds deliver a toasty crunch and bright, tangy-savory flavor; texture is thin and brittle with a satisfying snap. Commonly used as an appetizer base, dipper, or quick snack. Reviewers note consistent flavor, convenient snack size, party-ready presentation, and occasional variability in crispness between batches and generally favored.
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Why it's not low FODMAP
- barley
- wheat
- corn malt extract
- durum wheat semolina
- unbleached wheat flour
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Light, crisp toasted rounds deliver a toasty crunch and bright, tangy-savory flavor; texture is thin and brittle with a satisfying snap. Commonly used as an appetizer base, dipper, or quick snack. Reviewers note consistent flavor, convenient snack size, party-ready presentation, and occasional variability in crispness between batches and generally favored.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Wheat Flour, Durum Wheat Semolina, Olive Oil, Extra Virgin Olive Oil, Sea Salt, Yeast, Barley And Corn Malt Extract, Sugar, Contains: Wheat, Gluten, Contains:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
CLASSICO VIRGIN OLIVE OIL SNACK SIZE ITALIAN BRUSCHETTA TOASTS, CLASSICO VIRGIN OLIVE OIL is available at 14 retailers
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